LOWER BODY @ GYM - Intermediate 2 x Dumbbells (same weight)

2 x Dumbbells (same weight)

with instructional videos for each exercise to demonstrate correct technique

confidence

Transform your legs and glutes with my comprehensive lower body strength program

This is the Intermediate level programme in the series

LOWER BODY @ GYM - Intermediate 2 x Dumbbells (same weight)Transform your legs and glutes with my comprehensive lower body strength program, designed to build power, tone muscles, and boost your confidence in just a few weeks! This workout will strengthen your lower body in under an hour using a mix of both machine and free weights equipment. Instructional videos for each exercise demonstrate correct technique so whether you're a beginner or an expert you will achieve results. This is the Intermediate level